needing to lose weight bad!!!!

Good luck. This is my 6th week and I'm learning. Exercise does get easier, not the exercise part but the getting up and doing it part so just stick with it. I too am doing this alone. The first month I lost 6 lbs and almost 14" total. This month I'm hoping for a few more pounds but I like the total inches to top that would be great too. I'm trying. Keep it up, you can do it.

your loosing weight to quick thats unhealthy you should never loose more than three pounds a week or your loosing muscle mass. take it slow people with higher body fat content burn calories quicker. i lost 125# the best thing i ever did was stop listening to people and walk. just remember your body is a direct reflect of your intellect. joe weider the edge really broke a lot down myths facts and all. go slow you dont want to loose muscle. your doing great