Please Help

Cobgratulations on starting your new journey! I know exactly how you feel, I have given up going out unless I absoultely have to. I am uncomfortable in my own skin, but I have two wonderful boys to get healthy for. I gained about 70 lbs over the past 18 mos. But I will get it off and plan on spending my summer outside with my boys!! Best of luck to you. Keep posting and let us know how you're doing.

u can do it, we can support eachother. this website is great for keeping ppl in check!

ah i'm sorry! i don't know why that posted 3 times

I'm so glad you're reaching out! First start by watching what you eat. Watch every ingredient and calorie that goes into your body, along with the fat content. Write it down in a journal at home or on the journal here. Do that without any extra exercise for a week and see how many calories you are taking in and how you feel when eating certain foods. Once you narrow in on that, you can eliminate foods or decrease your intake. Start eating healthier and then increase your exercise, even slowly because too much at once can backfire too. Find out what works for you personally; diet pills never work, that's just water weight it takes off. And just remember, weight loss takes time, don't beat yourself up over not seeing progress.

I'm so glad you're reaching out! First start by watching what you eat. Watch every ingredient and calorie that goes into your body, along with the fat content. Write it down in a journal at home or on the journal here. Do that without any extra exercise for a week and see how many calories you are taking in and how you feel when eating certain foods. Once you narrow in on that, you can eliminate foods or decrease your intake. Start eating healthier and then increase your exercise, even slowly because too much at once can backfire too. Find out what works for you personally; diet pills never work, that's just water weight it takes off. And just remember, weight loss takes time, don't beat yourself up over not seeing progress.

I'm so glad you're reaching out! First start by watching what you eat. Watch every ingredient and calorie that goes into your body, along with the fat content. Write it down in a journal at home or on the journal here. Do that without any extra exercise for a week and see how many calories you are taking in and how you feel when eating certain foods. Once you narrow in on that, you can eliminate foods or decrease your intake. Start eating healthier and then increase your exercise, even slowly because too much at once can backfire too. Find out what works for you personally; diet pills never work, that's just water weight it takes off. And just remember, weight loss takes time, don't beat yourself up over not seeing progress.