April 16, 2011
Saturday, April 16, 2011 at 10:43 AM filed under Exercise & Fitness postings
I have found appreciation of the workouts again. That first week was a killer though. I didnt realize how out of shape I had become and it was hard to get back into the groove of exercising each day. Well, except for sundays. Thats my recovery day. I enjoy getting on the eliptical now and challenging myself to go 2 minutes longer every new workout. I have a step also...and had a few favorites that I used routinely. I pulled them out and started rotating them every other day...opposite ...
April 16, 2011
Saturday, April 16, 2011 at 10:35 AM filed under Diet & Nutrition postings
Its a slow progress but Im doing it. Decided that this time around I was going to do it the right way and not become obsessed with the scale. Before, I was weighing myself 4 times a day...and when I didnt see a change, I would do another workout. I admit its not easy to climb on the scale and see any,(good or bad) progress but Im making a conscious effort to pass right by the scale and only weight every 2 days. The workouts are difficult but Im already seeing myself getting better with each one....
March 29, 2011
Tuesday, March 29, 2011 at 11:14 PM filed under General postings
I started on this journey 5 yrs. ago to change my life and get healthy. It took me 14 months to lose a total of 150 lbs. I was 300 lbs in the beginning, and definately unhealthy and felt tired and just out of shape. I guess I didnt really realize just how unhealthy until it was staring me right in the face. Attempting to take a bike ride with my family that left me gasping for air and my muscles burning after only 2 blocks. I could not go any farther physically and that did it! I went ...
