What's weighing me down?

Today I got off to a late start, but managed to eat 3 of 6 planed meals. So I got on the scale to see if it slowed me down in the weight loss process. I guess it didn't. I weighed in at 214.8...every oz counts. So i read an article that said a person usually losses 4 lbs their first week. With that being said, I must be on track. My life gets busy on some days which makes me feel better that I can still loss it and feel good about it. Finding "healthy" ways to live a

Today I went walking around the campus for about 30 mins. I walked a mile, that is something I have not been able to do in a very long time. I made e feel empowered and focused me on the reason I wanted to get healthy in the first place. Hubby is doing his workout his way and am doing mine my way. Am at a point were I don't want to workout around others just yet. I feel watching it seem so easy for them will deter me. But walking the nature trail and doing it at an effort level of 5&nb

I am starting day two off slow from the aches and pains of yesterday. Things hurt that shouldn't hurt. and I look at the overall number for weight I have to loss and it seems to be overwhelming. I pray that I can do this and continue each day

Last night, I realized I truly had a  problem. So, its time to take the first step. Hey my name is Tia and and I have a weight problem. I was once healthy and now am not. In 2006, i suffered a major injury to my leg while in the army. I dealt with it for 2 years until, I was medically discharged. It was hard for me to exercise through the pain. and before I knew it, I was the person that ate, my former self. Now I have to remove the weight and return to a better me. Not only for mysel