Time to Succeed

this right here pretty much is where I'm at. I'm planning on getting back into kick boxing soon. I'm also a smoker and trying to quit. Do you have any tips I can use to quit smoking and get ready for kick boxing?

Another thing to try is to break you overall goal down into small ones and when you reach one give yourself a treat. Things like a night at the movies or that gismo you always wanted. Obviously match the reward to the goal. Good luck and when those negative thoughts pop in then post something on the wall!

You can do it I put pictures of the way I use to look on the frig and on my laptop on my desk and everytime I look at them I tell my self I am still fine as hell. We can do this. Have a good day.