My Struggles and Successes

healthyme41

healthyme41

56 F
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January 2, 2011

Small Goals This Year

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Sunday, January 2, 2011 at 1:13 PM filed under Weight Loss postings

 I started using this site in August 2010 and lost 26 pounds. I kept 20 pounds of it off. I still have 20 to 30 pounds to lose and have decided to make small goals this year. I would like to lose 2.5 to 5 pounds per month this way I would hit my goal between June 2011 and December 2011.

September 9, 2010

Salads Without Dressing

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Thursday, September 9, 2010 at 4:48 PM filed under Diet & Nutrition postings
I'm not a big salad eater and certainly don't like them plain. Today I decided to try eating mine with mustard on it. It tasted pretty good and I added no calories or fat by using yellow mustard.
1 Comment (add) | Tags: low calorie, low fat, mustard, salads
Last comment by Poopstar on 9/9/2010 7:21 PM
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