November 26, 2010
Friday, November 26, 2010 at 8:46 AM filed under Diet & Nutrition postings
hi everyone i am new at this so i am working thourgh it there is so much stuff on here so i am trying to figure all out before i get started monday the 29th is the day iwant to start so i have a lot to do i am a 230 lb at 5-6 my doc wants me be at around 180 when all we are done that going to challenging but what the heck we will try our best one day at a time thats how i got this way so i guess we will get started wish me luck i am goi...