I AM BEAUTIFUL

If you love to dance you will absolutley love Zumba. I am hooked! I did the kiclbox workout but Zukba is workingout with FUN added to it!

I heard Zumba really works to tone your body. I have been thinking about researching about it. A friend of mine does it. I am more into kickboxing. Do you think I would like Zumba?

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I am 45 & have been struggling with depreesion anxiety disorder & the meds an complications for years. I dont even try to lose weight anymore, but I started working out about two years ago. Whether or not I'm losing weight, the workouts maka a BIG difference in my moods & panic attacks. I just do better when I work out, even if it's only a few minutes a day. I hope that it will help you the same way it has helped me! Good luck!

Thank you for your input and support. It is very hard. I have always been maybe not so thin but pretty much "fit". And in the last few months i have gradually gotten bigger and bigger and didnt realize just how big i was until i was weighed in at my zumba class. I was horrified! I looked at myself sitting down in the mirror and thought i looked like trash heap from the fraggles! I am on the right track now and with a new doctor who is helping through it as well. My meds have changed, and i dont feel so blah all the time now. I have to deal with my manic phases more often now , but now that i am more aware of them its easier to do it. More therapy, more exercise, and eating right and hopefully i will be back to normal again. The sad part is i became borderline diabetic with the on med they had me on for awhile. And that didnt help matters any at all! I appreciate your comment it makes me feel like i am not alone in this..Thanks so much! I hope your struggle with the disorder dosent rule

When I first began medication for Bipolar when I was 22 I was 135 lbs I now at 30 am 198 I feel like I ate myself. I know how you feel trust me its frustrating as hell.