June 23, 2011
Thursday, June 23, 2011 at 12:02 AM filed under Diet & Nutrition postings
At this point, I am only considered to be slightly overwheight. Since starting my diet and exercise tracker, I have kept eating the way I was before to see how much of a change I need to make, and it's amazing how many calories I am eating. I haven't met my goal for calories, fat, protein, or carbs these past 2 days. I realize how much planning is going to be involved with my weight loss...but I think I am beginning to see what sorts of foods I should be eating. Once I st...
June 21, 2011
Tuesday, June 21, 2011 at 10:48 AM filed under Weight Loss postings
I just found this website, and I'm hoping this will finally be the motivation I need to get myself back in shape! I was an athlete for almost 20 years, and have found it hard to make myself workout without having practices to go to. I found myself continuing to eat as if I were working out at least 2 hours a day. I want that energy back and the confidence in myself that I have been missing the past couple years. Here it goes!
