chemae's army plan

I know how you feel I am 282 pounds and I would like to get down to 150 or so myself. I started the 17 day diet 22 days ago and I'm down 17 pounds. It's a good start for me and I think maybe you should try that diet. You can get the book on Amazon.com for 18.00 it is worth it. It's the 17 day diet by Dr.Mike Moreno. Good luck and let me know how is works out for you.

Great Goals and You can do it! I recommend the South Beach Super Charged Program. Go purchase the book or go online and buy it for $4.95 with no shipping charges. Use it as a "food bible". You will get plenty to eat and this is a way of life program. You can count on losing at least 10 pounds the first week and even more. Start an execise program, even if it is only 15 minutes a day. Walk for 15 minutes, sit in a chair and exercise your legs. The book has exercises and pictures for each phase of the program. If there is a pool you can use, go use it. Don't worry about your size. Just walking in the pool will help you to lose. The water makes you bouyant and your joints will not feel the typical pain in exerciing. I have been on it for 3 weeks and have lost 20 pounds. I want to lose a total of 115 pounds, so we both have a long way to go. We can and will make it!

Wow, it sounds like you have a lot of determination and a great goal, let me be the first to thank you for wanting to serve your country and encourage you in your goals.

Hello, I think the best thing for you to do is take a picture of yourself in different poses (like a before and after shot). This will help you see results. Start my take measurements of body and put in your charts to see results. Then find out your target heart rate and exercise (like walking for 1 mile and time yourself) using a heart rate monitor to watch your heart rate would be good. Start typing in your information to fiqure your calorie intake. Keep under your cal intake and eating right? I can help you more If you like. Robert