UGH

...don't eat any late night snacks. I don't eat after 8 pm. If I can do it, YOU can do it! It is hard at first, but it gets easier once your body adapts to your new lifestyle. I know motivation is hard, but we all have to try. Remember, if it was easy, everyone could lose 200 pounds in a week. You will feel better about yourself once you lose the initial 5 pounds. You will want to keep going. Take a deep breath, commit to a goal and take that first step...

It is hard to get motivated, trust me I know! If possible, join a health club, gym or fitness center. Remember, everyone had to work to get that body. Nobody has ever been born with a great body. It takes a lot of sweat, hard work and motivation. I have an issue with motivation as well, but once I put on my NIKEs, walk to the truck, start the engine and head to the gym, I have won. When I get to the gym, I climb on board the "recumbent stationary bike" (you are reclined and the seat is much larger than a upright stationary bike) because I am still FAT. Set the timer for 20 minutes. Once I get past 5 minutes I am warmed up and ready to go. Hey, when I first started, I could only do 5 minutes at the most. After three weeks, I slowly added minutes and I am up to 20 minutes. My goal is to do 60 minutes. I also do strength training with weights for 30 minutes after I do cardio. My diet was the main thing I had to control. I cut out all sweets. No more late night snacks and I

You can do it. Do you have access to a stationary bike? If so, just start with ten minutes while watching tv or listening to music. Your mood will improve and give you motivation.