exercise program

I started a kickboxing class at the y. It is a nice break from all my other routines and it's pretty fun too. I am however exhausted when I leave. Then I beat myself up more by going to a cycling class right after

You need to find something that you enjoy doing....or at least don't hate doing! Last year i started walking my dog for 4 miles 3 or 4 times a week and riding my bike 8 -12 miles a couple times a week. It made a big difference, and I enjoyed doing it. If you don't like your exercise routine, you wont stick with it. Try to do some cardio and strength workouts too. check out the challenges on this site and use them to motivate you. Also, don't forget that a big key is your diet. To lose weight we need to change our eating habits. Track what you eat with the tools on this site and you may learn some interesting things about yourself. I did! It helps you make better choices too. Good luck!