July 14, 2011
Thursday, July 14, 2011 at 11:31 AM filed under Diet & Nutrition postings
I started resistance training last November (2010). I can see some gains--my shoulders and biceps look better--but the muscle just hasn't been growing like I would like, and I hadn't gained a pound. So I started bumping up the calories. I found this really hard after so many months of keeping calores consumed either balanced or at a slight deficit with calories burned. I found the only way to really let myself do it was to adjust my activity level here on FitClick from
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June 17, 2011
Friday, June 17, 2011 at 7:56 AM filed under Exercise & Fitness postings
Abby had a soccer game at 6 last night, so I wasn't able to hook up with the Post 'n Pint group ride. Drove out to Post Canyon to save some time...but have to admit that I was also not wanting to battle the steady hard wind on the ride out.
I unloaded the bike a bit after 5 and headed up the road, skipping the lower post trails. I just felt like a steady burn for a warm-up.
Felt great all the way up. Even the pull up from Seven Streams was almost effortl...
