August 23, 2010
Monday, August 23, 2010 at 8:34 AM filed under Diet & Nutrition postings
today is my fourth day .havent actually started a diet yet just trying to contrl my sodium,wow is it ever hard and a major wake up call .my blood pressure is really high and i want to lower it and lose weight.but my goal right now is 4 pounds by sept 1st.hopefully i can accomplish just that,then i will move on. lets see how i do.