day one 11/09/12

today 11/13/12 has been an over all good day, i worked my 8 hour shift well more like 9 hours cause we worked over a bit came home ate dinner and did my 2 mile walk with leslie sansone, boy did i sweat! i tracked the food and beverages i had today and submitted my results, havent lost any weight yet, soon to invest in a digital scale this weekend.

day 3 i skipped cuz i cheated a bit by getting mcdonalds breakfast, i felt ashamed so didnt track anything however today day 4 i tracked my foods and also did 40 min of cardio, workout agian tomorrow :-)

ok so its day two, i woke up around 10:30 am and took my niacin pill to kick off the day! around noon or so me and my husband went to subway to eat, i like subway alot so i eat there often and their food keeps me feeling full for a while, rest day today going to detroit later