Frustration

Consistency has been the hardest thing for me. It's weird, but just ONE LITTLE thing being done consistently (i.e. every friggin day like brushing my teeth) has helped me stay on track without even thinking of it in the past. Every morning after brushing my teeth, I lift a couple 5 lb weights and do tricep, bicep, and butterfly curls. I do 3 sets of 15. It's 15 minutes of a reminder, that the rest of my day I can make healthy choices and I can feel good about myself. Woop woop! Good luck on finding something that sticks with you!