Discouraged

Nothing is more discouraging than not losing, take inventory of what you are doing. Are you on medication? Some medication side effects are weight gain, or no weight loss. May need to step up your exercise plan. Just some things to think about. Stress is a big one too. Don't take it lying down, be proactive and maybe visit with your doctor. Good Luck!

don't give up b/c I started out at 198 i am now 194 but it seems like i am in a rut but i am not going to give up, so hang in there. you can do this.

I have 80 lbs to go, so don't get discouraged. If it's nice outside, maybe you can wash the car or do something outside to get moving. Today, I was at my daughter's car wash for 5 hours (didn't work the entire time, but did get up and moving). Just an idea. I know I'm not big on reps and structure right now, I'm working on moving more. Good luck.

I have 80 lbs to go, so don't get discouraged. If it's nice outside, maybe you can wash the car or do something outside to get moving. Today, I was at my daughter's car wash for 5 hours (didn't work the entire time, but did get up and moving). Just an idea. I know I'm not big on reps and structure right now, I'm working on moving more. Good luck.

I'm right there with you! I'm on week 3 too! I have to admit- I lost 5 pounds during week 1, but I've stopped losing weight altogether! What's really frustrating is that I'm eating right and working out and still no weight loss.... I've heard it all, "Muscle weighs more than fat." Yeah, well my clothes aren't fitting any loser either, so there goes that cliche! I'm frustrated!!!!

Hey S, I know what you mean about looking at the big picture! I'm in a similar boat, but what has helped me keep focused since January has been to have shorter term goals as well as the long term ones. It can get very discouraging when you're looking to lose 75 lbs in the next year or two, but if you think of losing one pound in the next week or two, then that's doable. Once you start achieving your short term goals, it really helps confirm that you're on the right track. When you're not achieving them it's either because they are not realistic, you are not putting it the right amount and kind of effort, or there's an underlying medical condition. I would try to set yourself a very reasonable goal with a deadline. At first they are difficult to chose because you don't know what is possible and what is not. Just go with what seems right and then evaluate your results and adjust your next goal accordingly. Good luck!