March 1, 2010
Monday, March 1, 2010 at 9:09 PM filed under Weight Loss postings
Another day has been Conquered!!! OOOhhhh Yeaaahhh!!! I learned so many things this week about proper food portion and using spices to give added taste n texture to a variety of food. I discovered red pepper flakes,curry,tumeric, and a assortment of other seasonings to make the meals more savory.I have a lot more experimenting to do with all the spices that i purchased but i believe it is the start of a beautiful friendship with my taste buds and my newly acquired collection of seasonings!...
February 28, 2010
Sunday, February 28, 2010 at 2:22 PM filed under Weight Loss postings
Whoo Hooo....i managed to go to a party n survive!!! There was lots of delicious fattening foods there from..barbecue ribs,chicken dipped in thick gravies,corn bread,brownies n all sorts of putting on the pounds food!! But i had no worries....i ate a good helping of collard greens before i went to the party n filled up on water...and when i got there....i socalized n sampled all the healthier things! I thought ahead of time a already had a certain amount of calories set aside for drinks n food. ...
February 26, 2010
Friday, February 26, 2010 at 1:04 PM filed under Weight Loss postings
Whew.....the first week is almost over and i feel great! I have so much more energy and feel real good on the inside!I have a major sweet tooth and managed to conquer it very well this week. Just a few simple changes like adding soyanaise instead of mayonaise or by adding plain/vanilla yourt to a sandwich for extra sweetness(it was soooo good).Ocean spray has this instant flavoring for water called "White Peach",that i love so much. Also learning about food portions(I learned it by watching Doct...
February 25, 2010
Thursday, February 25, 2010 at 3:31 PM filed under Diet & Nutrition postings
I am a woman that loves being a woman... I embrace the sweetness of my femininity...I cherish every part of me...I am the flower that blooms at night, my soul is sunlight We can’t fake authenticity. We think we need to create ourselves, always doing a paste up job on our personalities. That is because we’re trying to be special rather than real......I am not a supermodel...but a model woman trying to live a healthier life.
I am on new journey...loving myself on the inside out!! :-)
