It is time to start work out number 2.... this is my idea here To add more cross training.
And spread out the What I am working...
1 Will be basic Day.
Walk & Run at least 45 Minutes
Push ups Standard As many as I can do in 60 Seconds.
Sit ups Bent knee As many as I can do in 60 Seconds.
Double handed bicep Curl As many as I can do in 60 seconds.
2 Chest and Triceps
Walk Run at least 45 minutes
Sit ups Bent knee as many as I can do in 60 seconds.
Double handed bicep Curl As many as I can do in 60 seconds.
Push ups Incline Feet raised 12 inches. As many as I can do in 30 Seconds.
Push ups Standard As many as I can do in 30 seconds.
Push ups hands on bench 12 inches As many as I can do in 30 seconds.
I do the push rotation twice..
3 Abdominals.
Walk Run at least 45 Minutes.
Sit ups Bent knee as many as you can do in 60 seconds.
Flutter Kicks as many as I can do in 60 seconds.
Leg lifts as many as I can do in 60 seconds.
Twist sit ups as many as I can do in 60 seconds.
Double Handed bicep Curl as many as I can do in 60 seconds.
4 Back and Butt.
Walk & Run at least 45 Minutes
Push ups Standard As many as I can do in 60 Seconds.
Sit ups Bent knee As many as I can do in 60 Seconds.
Double handed bicep Curl As many as I can do in 60 seconds.
Standing row with dumbbells. As many as I can do in 30 seconds.
Kneel butterfly lifts as many as I can do in 30 seconds.
Lunge Squat as many as I can do in 30 seconds.
Standing arm raises as many as I can do in 30 seconds.
