Owwie... Hip Flexors
Friday, October 30, 2009 at 3:40 PM filed under Weight Loss postings
So I think I over did myself on Wednesday and from taking off yesterday... My R Hip Flexor is KILLING ME... No amount of stretching has helped, probably only made it worse, but it feels like it needs to "pop".
Yoga Dance Pose... I am totally restricted on the fwd bend. What to do? Come on P.T.'s ... Where's the advice ...
Maybe a little heat and stim... Hmmmm....
