March 6, 2010
Saturday, March 6, 2010 at 8:41 AM filed under Diet & Nutrition postings
... figuratively speaking. Work has been totally insane. The new system is constantly faulting and work has been slammed with pts. I feel like I don't know which way I am going anymore. Everyone at work feels that way. By noon, we're all delirious, including my boss, which is pretty funny.
Good news... down to 148.
March 1, 2010
Monday, March 1, 2010 at 9:38 AM filed under Weight Loss postings
well I managed to have a good morning yesterday. I did some ilates, killed my hips. Played wtihmy kids, then ater lunch it went down hill. We've had our dogs for 6 years and tey are usually VERY VERY tolerble of our kids, or any kids really. My oldest male was enjoying cleaning chocolate cookie off my youngest daughters face and next thing I know, he snaped and bite her. Idon't beliee intentionally, my oldest said the baby pulled his ear... Well, we sat at riddle hospital ...
February 26, 2010
Friday, February 26, 2010 at 6:30 PM filed under Weight Loss postings
So it's been almost 4 months since I was last to the gym. Things have been so "distracting" between my youngest daughter's birthday in November, Christmas, sick grandparents that I've had to care for and then my oldest daughter's birthday in February, and late nights at work... I can't get my rear to the gym
So with all the hectic running around with all of that, I've managed to put on 5 lbs. I'm at 149-151... My goal ... 130. So 20 lbs... Now it's...
November 4, 2009
Wednesday, November 4, 2009 at 4:43 PM filed under Weight Loss postings
So yesterday was an "off" day. I had a migraine that started at noon and only got worse. Couldn't debate is my iron was the culprit or sugar levels. So I took my iron pill and ate dinner and even dived into the girls halloween candy to see if my levels needed to come up. Let me tell you....NOTHING helped...
Of course... I didn't even make it to the gym. I felt horrible. So tonight, I fell a lot better.. no migraine but I st...
November 1, 2009
Sunday, November 1, 2009 at 11:26 AM filed under Weight Loss postings
Okay, very frustrated. I've been pretty diligent with the gym (besides the 4 days I was sick). I've been trying to eat somewhat healthy and yet... as it has been in the past 2 years... I CAN'T BREAK 146-149 WEIGHT RANGE!!!
October 30, 2009
Friday, October 30, 2009 at 3:40 PM filed under Weight Loss postings
So I think I over did myself on Wednesday and from taking off yesterday... My R Hip Flexor is KILLING ME... No amount of stretching has helped, probably only made it worse, but it feels like it needs to "pop".
Yoga Dance Pose... I am totally restricted on the fwd bend. What to do? Come on P.T.'s ... Where's the advice ...
Maybe a little heat and stim... Hmmmm....
October 27, 2009
Tuesday, October 27, 2009 at 5:41 PM filed under Weight Loss postings
So my Fitness / Weight loss goals aren't to out of my reach, I hope. Just to lose about 20 lbs max and get back to 130 lbs (pre baby weight). Tone my Abs and Thighs and strengthen my Back and Arms. All by Bikini Season... 6 months.
My Abs have become "flab" from having 2 kids, my thighs are twice their size now, my arms sag and I have no muscle tone and my back... that's a whole other story (back injury).
My goal is to get back onto a...
October 25, 2009
Sunday, October 25, 2009 at 5:35 PM filed under Weight Loss postings
I've been sick for the last week with an upper respitory infection which has had me down and I haven't been attending the gym like I was. I was doing so good until I got sick. I've been eating all the "comfort food" I want .. mainly reeses' cups... mmmmmmm .
I've put on 1 lb since I first started my diet attempt again. Not to bad.
I did manage a few minutes of cardio at the gym today. 15' of a ...
