Love the Food Tracker!
Friday, November 13, 2009 at 1:28 PM filed under Diet & Nutrition postings
It is so great to use the food tracker. I know I want to hit about 400 calories each for 3 meals and 1 snack. Even though I went ahead and had the pb cookies (habit) I can just skip the afternoon snack, and still be ok. Maybe a sloppy plan, but a plan. It makes such a difference to be able to log what I consume and have this wonderful tool to tell me calorie, fat, protein, carb, and any other kind of count I'd want to know.
