Time To Show Up!

Well, today is my birthday.  Happy birthday to me.  I am hoping to give myself a good workout today, and the opportunity to make it a step further on this journey.  I love the way that I can feel my abs after working out when I go to practice and sing.  It gives me more control over my air, therefore my vocals are better, edgier, more precise.  I thought about how losing weight will make me feel better about how I look when I perform, and my overall confidence on stage, but never thought about how being more fit could actually improve how I sing.  I am off with the kids, to birthday lunch--probably fast food, but I am mindful of what I put in my mouth, and what I will do with my body.  Today I step ahead, I choose to move forward.