Introduction
Tuesday, January 12, 2010 at 9:41 PM filed under Diet & Nutrition postings
Hello, name is Erika I'm 21 years old and on Active Duty in the US Navy. I'm married to a US Marine. I've been in the Navy 3 years now. I remember coming into the Navy i weighed around 145 lbs, and i was 18 years old. Coming out of boot camp i was the same weight pretty much, just better toned. Ever since moving to my new duty station i've gained a large amount of weight in only 3 years. I'm now at 213lbs. I'm finally needing to loose this weight for myself, and for the NAVY. I have to weigh 173 lbs, and i have until March to get down to that weight (every 6 months we have to do a Physical Rediness Test (PRT) to make sure we are in standards. So that would mean by March 21st I have to lose 40 lbs at least. that gives me about 65 days or so. I'll be starting my workouts tomorrow. Below is my Training plans. I'm currently on the Nutrisystem Diet, but I'm going to start hitting it hard along with my exercise, and water drinking. The one reason behind me gaining all of this weight is because I've never had to cook for myself before, and my Husband and I eat out alot! Which is stopping today! Luckily he is gone for training right now until the 21st of Jan. So that should make it eaisy to start the diet. I will keep posting every day, tomorrow will be day 1, wish me luck!!
- Erika
& If anyone has any tips or suggestions, I'm up for anything at this point. Has anyone heard of a good clensing program??
Work-Out Schedule.
Mondays- PT 1500-1600 including Running, push-ups, situps (At the training comand we do "Mock" Physical Training tests every Monday to ensure the students are ready.
Walking my dogs around Housing.
Tuesdays- Step Class 1115-1200. Gym 1630-1800.
Wednesdays- PT 1500-1600 "Stations" , and if have time/ not tired, run to gym until 1800. Or Walk dogs
Thursdays- 1100 Spin Class (bikes), 1600 Step Class, Walk dogs after wards.
Fridays- 1100-1200 Gym, and do cardio.
Saturdays- Gym for 2 hours "Flex Time"
Sundays- "Rest" Walk dogs, or light jog, or bike in gym.
