Last Chance

I finally realized tonight that just working the same routine everyday is not the answer. You must work out as long as you can, up to and including "muscle failure". It is only then that you truly derive the maximum benifits of the pre and post workout supplements. This is where "thermogenics" step in to help your muscles work out even longer. I am still not up to using them because of the caffiene content, but I finally after 4 and 1/2 months get it. I am increasing the weight and decreasing the rep so I can still spend time with my family each evening. I feel I have truly reached the next level of my training.