Sunflower Seeds Lover

I been trying to be good and loose weight like crazy in the last 3 weeks, so I started eating super healthy working out like crazy and yet I gain 5lbs. So I kind off got disappointed drop most of my crazy healthy eating habits and the excessive working out. I am still eating somewhat healthy but giving into my guilty pleasures from time to time just a little. I am also still working out but not as much as I use to. My concern is that lately I have gotten crazy cravings for sunflower seeds and I know they got tons of salt, but I love them. Is consuming the salt from my sunflower seeds really bad for me, or is it not as bad as I think?