This program has been invaluable in my 25 pound weight loss this summer. I began at 194# and am now 169. Nothing goes in my mouth that I don't measure and record in my diet tracker. The workout tracker is great to keep me motivated. Intitally, I worked off enough calories to equal an M&M. When I realized that - total change happened. It was hard to work out and I didn't want to blow it with a piece of candy. Seeing the numbers really made the calories real for me.
I started out eating anything I wanted in smaller portions, then made the transition to nutrition, making the calories work for me. It is a life style change that is soooooo worth it. I averaged 2 pounds a week off and the weight training was really body shaping. My arms have definition instead of flab. My glutes are firm and the soft fat layer is gone.
I have increased positive attention from people. I can never get enough compliments. No woman can. I have increased self satisfaction! and WOW I feel sexy. Feeling sexy makes so much happen.
Thanks Fitclick. I'm half way to my goal weight. I recommend this program to everyone who asks how I did it. ( and even some that don't)
