August 29, 2010
Sunday, August 29, 2010 at 8:46 PM filed under Weight Loss postings
This program has been invaluable in my 25 pound weight loss this summer. I began at 194# and am now 169. Nothing goes in my mouth that I don't measure and record in my diet tracker. The workout tracker is great to keep me motivated. Intitally, I worked off enough calories to equal an M&M. When I realized that - total change happened. It was hard to work out and I didn't want to blow it with a piece of candy. Seeing the numbers really made the...
