arrival of the treadmill.......
Sunday, September 12, 2010 at 2:27 PM filed under Diet & Nutrition postings
Day 6
Finally my dad and grandfather brought up my treadmill. After getting it in and set up. I did .18 miles, at 1.8mph for 6:14 mins at an incline of 1.5. Back started to get tight (around hips). So I stopped and took a break. I got back on and did 15 mins at 1.8mph and a distance of .45 miles. I want to work up to 3 miles a day 3 times a week. But I know that I'll have to ease into it. Going from 0 exercise to 3 miles a day is gonna be hard. But I can do it!!!!
I can do it
I can do it
I can do it.
until next time........
P.S. Hubby is still food journaling and watching portion sizes.
Taking baby steps Ha Ha Ha!!
