Finally making a change...

regarci3
41 F ,TX
 Unrated

Eating healthy is always a challenge

 Unrated
Tuesday, September 21, 2010 at 1:22 PM filed under Diet & Nutrition postings
Instead of making the unbelieveably difficult transition to small portions and healthier foods all at once, i've decided to focus on making sure I eat before 6:00pm and opt for grilled food or salads when possible.  So far, I'm not depriving myself completely of the meals I love but I'm learning to eat slow so my mind catches up with my stomach and I'm finally enjoying food that is better for me.  I think it's working because already I feel like my appetite isn't as huge.  Love It! 

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