freakfreeloader

One of the most common concerns for women is after starting a weight training program,they will develop large bulging muscles.Because women lack the hormone testosterone severe muscle growth unlikely going to happen. However women can experience increases in strenght,trim and tone physique. Weight training helps to reduce the chance of suffering from osteoporosis.The body responds to the stress of weight training by reinforcing the bones with calcium,vitamin D and other vitamins and minerals.This disease,whitch is weakening of the bones is experienced more often in women than men.