Jennifred's thoughts

Hello Jenn I'm finding the same thing hard to get enough Protein, so far I found the once for once Lean Fish is a better bang for your buck. The Immitation Crab Flakes, Haddock, tuna if you like fish that is :) and beans, beans beans, and who would have thought, pumpernickle rye bread. Good luck with the protein if you have any favorite one let me know there's only so much fish and beans one feels like eating :)

well first not sure how your diet is as for my experence I know I need some extra prot. so I keep on hand whey prot powder just as a boost seeing that I am realy bad at bkfst I add it at that time but thats me I also spend alot of drive time in trafic so I have an insulated bag w/ water and a prot bar in the car as a suplement