Day 3 / Life Style Change
Tuesday, October 5, 2010 at 11:36 AM filed under Diet & Nutrition postings
Having never really had to worry about watching what I eat, this is definitely a lifestyfle change for me. Counting calories and moderate exercise with TONS of water seems to be working. My Life Essence drink is the worst tasting stuff ever! But, I am managing to choke it down and chase with V8 veggie juice which I love.
Day 3, and I've almost lost a pound. Not bad. Haven't felt starved. I have noticed that sometimes I crave food as a way to deal with boredom. It's neat to know that I've figured that one out already. I'm channeling the boredom into more healthy activities than eating -- walking the puppy, getting the house straightened up, laundry, hugging my boys. It's working well.
I'm determined to make this my new way of living. Healthy! Glad I'm on my way.