D.I.E.T. F.R.E.E.
Tuesday, December 7, 2010 at 4:29 AM filed under Diet & Nutrition postings
8 Good Habits to Change You Life
Drink Water
Include Breakfast - Keep it light
Eat Often - Fruit and Vegetable with every meal or snack
Tame Your Sweet Tooth - two small sweet snacks a day
Find the fat
Replace processed food
Eat until no longer hungry - portion control
Exercise daily.
Zonya Foco RN
seen on PBS
