weight 157   In a typical day, you can have up to 4 ounces of most cheese (but not cottage cheese or ricotta), 10 black or 20 green olives, half a Haas avocado (the kind with a blackish pebbly skin), an ounce of sour cream or 2–3 tablespoons of cream, and up to 3 tablespoons of lemon or lime juice. The carbs in these foods must be counted in your 20 grams of Net Carbs.

Still at 140.  But considering my exercise level.  I am satisfied till I start walkin Monday.

NUTS AND SEEDS: (raw, unsalted) Almonds, Flaxseeds, Sesame seeds, Walnuts
FRUIT: Apples, Blueberries, Cherries, Grapefruit, Oranges, Pomegranates
BEVERAGES: (unsweetened) Blueberry juice, Cherry juice, Green tea, Pomegranate juice, Vegetable juice
VEGETABLES: Arugula, Bell peppers, Broccoli, Cabbage, Carrots, Leeks, Onions, Romaine lettuce, Scallions, Shiitake mushrooms, Spinach, Tomatoes
HERBS AND SPICES: Basil, Black pepper, Cardamom, Chives, Cilantro, Cinna...

 

By Dino Nowak
Certified Fitness Trainer

CBN.com – Eating... something so basic and fundamental, it wouldn’t seem that it need be so complex. Yet that’s what it has become, and it’s no surprise with diet books coming out and topping the bestseller list every few months often contradicting one another that we find ourselves in our current state.

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Goal Chart
0.5 lbs per week                    
08/26/10        153    
09/02/10        152.5    
09/09/10        152    
09/16/10        151.5    
09/23/10    &n...

 

You've had a rotten day and all you can think about is curling up on the couch with [insert your favorite comfort food here]. What gives some foods the power to soothe? "Stress causes most people to want to eat, period," says David LaPorte, Ph.D., an associate professor at Indiana University of Pennsylvania who specializes in the psychology of eating disorders. "That's just built into ...

By Matthew Kadey, MSc., RD

The muffin tin might be the most versatile piece of cooking gear you have in the kitchen. Here’s why you should start giving your muffin tin a stiff workout.
 
1.  Built-in Portion Control
The growing size of meal portions in the past couple decades coincides with the steady rise in obesity in America. A recent study from Cornell University compared ...

Everyone wants to lose weight for different reasons. For Kelly Fields from Season 5's The Biggest Loser: Couples, it was about the limitations: "I couldn't cross my legs. I'd have to assess a chair

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Weigh it....Measure it..Log it..and don't guess.  I have fallen off my woe and I was doing so good. 

8 Good Habits to Change You Life

Drink Water
Include Breakfast - Keep it light
Eat Often -