Treating Injuries
Tuesday, December 7, 2010 at 7:25 AM filed under General postings
If you injure yourself during training, follow the four steps of rest, ice, compression and elevation otherwise know as rice.
Rest:give the injured area sufficient rest before training again.
Ice:apply a cold compress to the area to reduce swelling.
Compression:apply pressure to the area.
Elevation:if the area is an extremity,hand,foot,ect. elevate the area.
