What to be healthy and fit.

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iTator

63 M , Monroe ,MI
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Planning

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Friday, December 24, 2010 at 3:13 PM filed under Weight Loss postings
Looking to start an exercise and weight loss program after Christmas. Just had my physical last week and the Dr said to eat better and exercise. I am at the early stages of Diabetes. Need to start planning an exercise routine and meal plan. I am sure if I do not plan ahead of time I will continue to gain weight and lose mobility.

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