August 1, 2011
Monday, August 1, 2011 at 6:29 AM filed under Diet & Nutrition postings
Just today I will eat right. I will resist the temptation to eat what I know I should not... I will not try to change tomorrow or worry what I should do in the future. I can only control now.
December 24, 2010
Friday, December 24, 2010 at 3:13 PM filed under Weight Loss postings
Looking to start an exercise and weight loss program after Christmas. Just had my physical last week and the Dr said to eat better and exercise. I am at the early stages of Diabetes. Need to start planning an exercise routine and meal plan. I am sure if I do not plan ahead of time I will continue to gain weight and lose mobility.
