New Year, New Me

I'm only four days into my New Me routine.  I am finding cutting back of foods difficult.  I want to control my portion sizes but I still feel hungry after I have eaten.  I rarely feel full.  I have tried to start doing pilates each day, but I'm discouraged today because I am getting sore and cannot do the activity like I once did (years ago when I bought the DVD.)  I know this will get easier, but I have to get through the hard part first.  This will always be hard, but once I start to see results, I know I will be more motivated to continue. 

I watched a few tv shows last night about being addicted to food.  I think this is me!  If I see food, I feel hungry.  If I pass a fast food resturant, I feel hungry.  I crave sweets, salt, grease and spicy.  How do I get a control over these cravings?

Today is the first warm day in weeks.  I am going to take a walk before dinner and hopefully work up a healthy sweat.  I know I can do this, I just wish it were easier.