Day 1 almost over
Thursday, December 30, 2010 at 10:43 PM filed under Diet & Nutrition postings
I decided to quit being a punk and do Insanity. I just did the fitness test and I did okay, better than I thought. I am not that out of shape, I have for a couple months been doing light exercises so I could get into shape, I also recently quit smoking only by the Lord's grace. I counted my heartbeat per minute tonight and I was at 80 beats/min. I don't remember the last time my heart rate was so low, my hubby's heart rate is 60 beats/min. so it's pretty good I guess. My heart rate used to me no less than 120 beats/min. So quiting has made huge difference in performance and etc.
