The Journey

This is an interesting diet, you are only supposed to do light exercise and consume 500 calories/day. Yet, I cannot eat so little calories, I am also doing the Insanity program 60 day challenge and it is so fun and very challenging. HCG gives you a full feeling even while your stomach is growling. Your stomach gets to that point because you feel full. That's probably why this diet recommends to drink 1 gallon of water/day. Most likely to stay "full" all day. If you move around too much, even going grocery shopping is moving too much, you get the feeling of being hungry, but once you stop moving that feeling goes away and the "full" feeling is replaced. I'll talk more on the Insanity program in another blog, but it seems worth it...even though I just began. PS> Don't be fooled by any old HCG claim, I purchased mine from Amazon .com and read all the reviews and picked the one that had the best reviews, it's not expensive it was a good price. Most HCG's are over 70.