Fit and 40

Well I have blown it....and my weight is suffering for my lack of willpower. I suck. Why cant I do this for longer than a week? A week ago I was feeling so strong, committed and felt like I could do this for the long haul and meet my goal.....now I'm going backwards and feeling horrible about it. The worse I make myself feel about it, the less I care and the more cookie dough I eat. It's a vicious cycle. I have got to get back on track...I was feling so good about myself just a few days ago. Now I feel fat and guilty. The chicken strips and cookie dough didn't even taste that good....definitely not worth all this bloat and guilt. BUTTT....tomorrow is a new day. I have an opportunity to start over and get back on track. I can do this, I just know it.... START OVER TOMORROW AND MAKE GOOD CHOICES. YOU ARE WORTH IT. REMEMBER THIS HORRIBLE FEELING THE NEXT TIME YOU WANT TO EAT JUNK.