Two Weeks - Four Pounds
Monday, January 31, 2011 at 11:51 AM filed under Diet & Nutrition postings
Okay, doing well so far. This site is terrific and I cannot believe it lists even the most obscure foods. I have a small issue with adding the exercise information because I do primarily Silver Sneaker classes @ the Y in muscle strength, aerobic and range of motion. I don't really care about the deduction from total calories but I do want to keep a record of exercise to see the consistency and possibly the impact. Suggestions anyone? Silver Sneakers should be added because they are at Y's everywhere and very popular with seniors. Had one issue last week: I had signed up to make dessert for two events and I made my freaking favorites: lemon bars! Do you have any idea how many calories/fats those things have? Gazillions! So I held back to just a couple and counted it as lunch--not recommended for health, but it avoided a binge. See you in a week with more news! Marriott