sugar and white flour
Thursday, March 10, 2011 at 12:33 PM filed under Diet & Nutrition postings
Today i feel much better..After gaining 6pounds in 5 days. I decided to stay away from white flour (CAKE< BAGELS) and surgar(CHOCOLATE) and in 4 short days i feel 100% better. I still eat english muffins and apples that might have alot of surgar and flour but thats not a binge food for me a pankcake or bagel just puts me into a binge mood and sometimes i just cant stop. My birthday i in a little and i feel nervous because my friends want me to have a party and ice cream cake! thats ok ill deal with that when it comes. 3/24
Yesterday i ran long 15 miles but died the last 2 miles and had to walk them but its still good that i was out their.
