life as i know it

where I started at: 2/26/11  254.6#

3/8/11 weights:  bicep curl 30#
                             tricep ext 30#
                             seated upright bench 60#
                             row 30#
                             back extention 60#
                             leg ext 40#
                             seated leg curl 40#
                             hip abd 30#
                             hip add 30#
                             leg press 120#
                             calf raises 20#
                             
                             floor crunches 20 at one time
                             squiggles 15 at one time
                             leg raises 20 at one time