March 17, 2011
Thursday, March 17, 2011 at 11:06 AM filed under Exercise & Fitness postings
where I started at: 2/26/11 254.6#
3/8/11 weights: bicep curl 30#
tricep ext 30#
seated...
March 17, 2011
Thursday, March 17, 2011 at 10:48 AM filed under Exercise & Fitness postings
55ish min to do full body weights light.
next week increase/decrease: leg curls +50
hip abduct +40
&...
March 2, 2011
Wednesday, March 2, 2011 at 2:53 PM filed under Exercise & Fitness postings
However much I hate getting up at 530am, I love being done with my workout for the day, it's like up check, work out check, rest of day.........=) It so very much helps having my bestie there for me. she doen't give herself much credit. she is waiting for the "fun" to wear off and motivation to wane. KNOCK IT OFF! how's this for pressure, if you fail I fail! smoke that baby!<...
