Tired
Tuesday, July 5, 2011 at 11:05 PM filed under Weight Loss postings
I was going to attempt to do 1/2 of the 6.6 mile walk that I did yesterday. However, when I got home at 4:30 it was still 97 degrees outside. Plus I am still sore from the 7 mile (total miles with time I had to take to backtrack) yesterday. But I did do the 30 minute, Level 8 Interval training routine on the Preceor AMT (listed it under eliptical as I didn'thave time to search to see if this site has that piece of equipment listed). That was a hard workout. I was ready to stop at 20 minutes but pushed myself. I actually burned 400 calories per the machine but again I was too tired to keep searching for the exact routine that matched. I am still learning this site. I will attempt to repeat tomorrow and do the 3.3 incline walk. Wish me luck!
