The last time....

I managed to lose 5 lbs. my first week.  And no I didn't starve myself.  I stayed within 1200 - 1300 calories per day, watched my carbs and at times went beyond my protein allotment.  This has become my motivation to continue.  I live by the 80/20 rule.  80% of the time I adhere to eating properly, 20% I eat whatever I want (in moderaton of course).  This philosophy keeps me balanced so that I don't feel deprived.  I understand the function of food, food combination, as well as using supplements that can help you achieve your goals. (non-stimulating, so I don't have heart racing, insomniac effects).  I realize the importance of educating yourself on how foods affect your body, so that you have more control.  80% of the time I choose to eat foods that will give me the optimum advantage of losing weight rather than eat aimlessly.  Second week here I come!!!!