Exersize to stay young
Tuesday, August 9, 2011 at 12:34 PM filed under Exercise & Fitness postings
I would like to start exersize today Aug. 9. Starting with a brisk walk for each of our 3 dogs or at least one long walk. I also want to strengthen my abs and core so I'm going to do 30 mins of ab/core exersizes. I will adjust it as necessary. Wish me luck!
