stop giving in and say NO!!!
Wednesday, August 17, 2011 at 11:48 AM filed under Diet & Nutrition postings
THIS post from weight watchers is what ive been doing...why is it so hard to stay on track and stop giving in, my new goal is to say NO to people that ask me if i want dessert, or you want more food..No thanks MA!!!IVE GOT TO DO IT FOR MY HEALTH AND TO LOSE WEIGHT!!! hope this helps......becca
Don't sabotage yourself
Don't sabotage yourself
Many of us unconsciously sabotage ourselves with self-destructive thoughts such as "I'll never lose weight." Whenever you catch yourself thinking this way, try to substitute more constructive statements; for example, "I haven't lost as much weight as I would like, but I can change that. I'm going to start by setting aside time to exercise three times each week."
